ISSA Specialist in Senior Fitness Certification Exam

In Phase One of a strength program, the emphasis is on the importance of gaining knowledge about the exercises, movements, and techniques involved in strength training. This foundational phase focuses on educating individuals about proper form, body mechanics, and the benefits of each exercise, which is crucial for ensuring safety and effectiveness as they progress. Developing an understanding of how to perform exercises correctly helps prevent injuries and promotes better results over time.

The focus in this phase is not on the intensity of training or the development of strength itself, but rather on mastering the techniques that will support a safe and effective progression into more demanding phases of training. While flexibility and the intensity of the workouts are important components of an overall fitness program, in this initial phase, acquiring knowledge and understanding the basics of strength training is paramount for long-term success.