How do warm muscles compare to cold muscles in terms of flexibility?

Warm muscles stretch more effectively due to increased blood flow and temperature, which enhance their elasticity. When muscles are warmed up, they tend to be more pliable, allowing them to lengthen and stretch more easily during physical activity. This improved flexibility can help reduce the risk of injury and improve overall performance in various activities, especially for seniors who may be more susceptible to strains and sprains.

In contrast, cold muscles are less flexible and can be stiffer, which can limit the range of motion and lead to an increased risk of injury if a person tries to stretch or engage in vigorous activities without a proper warm-up. By warming up beforehand, individuals can prepare their muscles for exercise, enhancing flexibility and effectiveness in movements.