Research suggests that the frequency of training for older adults should occur how often?

The frequency of training for older adults should ideally occur 3 to 5 times per week. This range is supported by research that indicates older adults benefit from consistent physical activity to improve or maintain their strength, flexibility, balance, and cardiovascular health. Engaging in exercise at this frequency helps promote independence and enhance quality of life.

Exercising 3 to 5 times a week allows for enough volume and intensity to produce meaningful health benefits while also promoting recovery. It strikes a balance that encourages regular activity without leading to burnout or excessive fatigue, which is particularly important for older adults who may have varying levels of fitness and recovery capabilities.

In contrast, training 1 to 2 times per week may not provide sufficient stimulus to achieve the necessary adaptations, while training daily could lead to overtraining, particularly if proper recovery measures are not in place. Therefore, the 3 to 5 times per week frequency is optimal for fostering long-term adherence to exercise among older adults, addressing both physical health and overall well-being.