Should persons with hypertension focus on lower-extremity exercises?

Focusing on lower-extremity exercises for individuals with hypertension is beneficial for several reasons. Engaging in these exercises can help improve cardiovascular health and circulation, ultimately aiding in blood pressure management. Lower-extremity workouts, such as walking, cycling, and strength training for the legs, promote better overall fitness levels, which can lead to reduced hypertension over time.

Additionally, lower-extremity exercises are generally safe and can be performed without significant stress on the cardiovascular system compared to high-intensity upper-body activities. Strengthening the muscles in the legs and improving mobility and stability are essential for older adults, especially those with hypertension, as they enhance functional abilities and reduce the risk of falls.

While the other options suggest conditions or exceptions that may apply to some individuals, the overall guidance is that engaging in lower-extremity exercises can be a vital part of a safe and effective fitness regimen for those managing hypertension, as long as it is done appropriately and possibly under supervision.