True or False: Older adults can see psychological and social benefits from regular exercise.

Regular exercise offers numerous psychological and social benefits for older adults, making the statement true. Engaging in physical activity can significantly enhance mental well-being by reducing symptoms of anxiety and depression. Exercise stimulates the release of endorphins, often referred to as "feel-good" hormones, which can improve mood and promote a sense of happiness.

Additionally, exercise facilitates social interaction, which is vital for combating loneliness and isolation, common concerns among older adults. Group exercise classes, walking clubs, or even recreational sports provide opportunities to meet new people, develop friendships, and foster a sense of community.

These psychological and social benefits are essential components of healthy aging, as they contribute to overall life satisfaction and can help maintain cognitive function. Therefore, the assertion that older adults can reap psychological and social rewards from regular exercise is substantiated by extensive research in the field of gerontology and exercise science.