True or False: Recent research suggests that individuals with arthritis can benefit from sensible strength training.

Recent research does indeed indicate that individuals with arthritis can benefit from sensible strength training. The rationale behind this is that strength training can help mitigate the symptoms of arthritis, such as joint pain and stiffness, and improve overall physical function. By engaging in a carefully monitored strength training program, individuals can enhance their muscle strength, which helps to stabilize and support the affected joints. This, in turn, can lead to improved mobility and a reduction in pain levels over time.

In particular, strength training can aid in the preservation of joint integrity and may also enhance the overall health of the musculoskeletal system. Programs tailored for individuals with arthritis typically emphasize low-impact exercises and gradually increasing resistance to ensure safety and effectiveness. This focus on gradual progression minimizes the risk of injury while allowing for the strengthening benefits that are crucial for managing arthritis.

This evidence supports the notion that sensible strength training is beneficial, making the statement true.