What is a common-sense way to reduce back pain while sitting?

The recommendation to have knees higher than hips is considered a less effective strategy for reducing back pain while sitting. Research suggests that maintaining a proper posture is crucial for spinal health and comfort, particularly in a seated position.

One effective approach to alleviate back pain while sitting involves ensuring that the knees are level with, or slightly lower than, the hips. This position promotes a more natural spinal curvature, reducing the potential for discomfort in the lower back. Additionally, adopting an upright posture can help distribute body weight evenly and relieve undue pressure on the spine, ultimately contributing to a more comfortable sitting experience.

By encouraging an upright spine and a proper knee position, individuals are more likely to experience relief from back pain. Variations such as crossing legs can lead to misalignments that may exacerbate discomfort over time. Hence, focusing on knee and hip alignment, along with maintaining an erect posture, is the foundational principle that helps mitigate back pain in seated positions.