What is a primary factor in ensuring older adults remain engaged in exercise?

Social support is a primary factor in ensuring older adults remain engaged in exercise because it fosters a sense of community and belonging. Engaging in physical activity with others can help create social bonds, which significantly enhances motivation and adherence to exercise programs. This support can come from friends, family, or even peers in a class, making the experience more enjoyable and encouraging participation.

When older adults have social connections within their exercise routines, such as through group classes or workout partners, they are more likely to stay motivated and committed. The encouragement they receive from social interactions can help them overcome any barriers they face to exercising regularly. Additionally, being part of a group can reduce feelings of isolation and loneliness, which are common challenges for seniors, further reinforcing their commitment to maintaining an active lifestyle.

While incentives might provide a temporary boost, and private training or competition can be appealing for some, these factors do not consistently support long-term engagement as effectively as social support does.