What is a safe approach for older adults when starting a new exercise program?

Consulting a healthcare professional beforehand is crucial for older adults beginning a new exercise program. This approach ensures that any pre-existing health conditions, medications, and individual fitness levels are taken into account, which helps in tailoring a safe and effective exercise regimen. Healthcare professionals can offer guidance on appropriate types of exercises, intensity levels, and necessary precautions, thereby reducing the risk of injury or adverse health effects.

Starting a new exercise program without professional consultation could lead to unnecessary risks, especially for older adults who may have multiple chronic conditions or may be at risk for falls or other complications. This proactive step enhances safety and can help build confidence in the individual as they start their fitness journey.