What is a safe practice when training older adults?

Focusing on mobility and flexibility is a safe and effective practice when training older adults. As individuals age, they often experience a decline in flexibility and mobility due to factors such as decreased physical activity, joint stiffness, and muscle loss. By emphasizing exercises that enhance these components, trainers can help improve the overall quality of life for older adults. Improved mobility and flexibility can lead to better balance, a reduced risk of falls, and enhanced functional abilities in daily activities.

In contrast, the other options may present challenges for older adults. Encouraging maximum weight lifting can be unsafe, particularly for those who may not have a strong foundation of strength, increasing the risk of injury. Implementing high-intensity interval training, while beneficial for certain populations, may not suit everyone, especially those with health concerns or limited endurance. Limiting all types of strength training is not advisable as strength training has its benefits for older adults; however, it should be approached with appropriate modifications and safety considerations. Focusing on mobility and flexibility strikes a balance between challenge and safety, making it the best practice for this population.