What should be avoided when performing a passive stretch to prevent unwanted reflex activity?

The ideal approach to performing a passive stretch emphasizes the importance of minimizing unwanted reflex activity, which can occur when the body senses excessive tension or stress on its muscles and tendons. Touching the muscle or tendons during a passive stretch can inadvertently activate pain receptors or trigger a withdrawal reflex. This activity can cause the muscle to contract instead of relaxing, therefore counteracting the benefits of the stretch.

While overstretching, stretching for prolonged periods, and using resistance bands can present challenges or risks in stretching, the act of directly touching the muscle or tendon creates a more immediate response that can lead to reflexive contractions. Maintaining a gentle and supportive environment during passive stretching sessions is essential to facilitate relaxation and improve flexibility without inducing stress responses.