What type of assessment includes measuring an individual's ability to complete repeated arm curls?

The assessment that involves measuring an individual's ability to complete repeated arm curls falls under the category of a strength test. This is because arm curls primarily evaluate the strength of the upper body, specifically targeting the biceps, forearms, and shoulder muscles.

Strength tests are designed to assess an individual’s maximal ability to exert force and perform various movements that require muscle strength. The repeated arm curl, in particular, quantifies endurance as well as strength by counting how many repetitions can be completed, which provides valuable information about muscle performance and endurance over time.

In contrast, cardio tests focus on cardiovascular fitness and endurance, flexibility tests evaluate the range of motion in joints and muscles, and balance tests assess an individual’s stability and ability to maintain control over their body in various situations. Since arm curls are focused on muscle strength and endurance rather than cardiovascular endurance, flexibility, or balance, they are appropriately classified as a strength test.