What type of exercise is typically included in a program for clients with knee problems?

Wall squats are a beneficial inclusion in a program for clients with knee problems because they allow for strength-building in the lower body while minimizing stress on the joints. This exercise position provides stability, allowing individuals to engage their quadriceps, hamstrings, and glutes effectively without the additional load that traditional squats may impose on the knees. Because wall squats can be modified for range and intensity, they offer a safer option for those managing knee discomfort or rehabilitation needs, ensuring clients can work towards muscle strength and endurance without exacerbating their condition.

In contrast, heavy squats, running, and box jumps typically involve high-impact forces and greater degrees of knee flexion, which could lead to increased pain or injury risk for individuals with existing knee issues. These exercises may not provide the controlled movement environment necessary for safe rehabilitation or strength training in this population.