What type of motivation can be derived from external rewards such as trophies?

Extrinsic motivation is derived from external rewards or incentives that are separate from the activity itself. This includes tangible items like trophies, medals, or monetary rewards that can encourage an individual to engage in a behavior or activity. In the context of fitness, for example, a senior might be motivated to participate in exercise programs or competitions because they want to win a trophy, which serves as a form of external validation and reward for their effort.

This type of motivation contrasts with intrinsic motivation, which is driven by internal satisfaction or the inherent enjoyment of the activity itself. While self-motivated and inherent might suggest a more personal or internal drive to achieve certain goals, they do not accurately represent the influence of external rewards like trophies. Therefore, extrinsic motivation is the correct answer as it specifically addresses the role of external rewards in motivating behavior.