What upper extremity exercise can greatly benefit older adults struggling to get in and out of bed or chairs?

The upper arm "dip" is particularly beneficial for older adults who may face challenges getting in and out of bed or chairs, primarily because it enhances upper body strength, particularly in the triceps and shoulders. This exercise mimics the movement patterns required for pushing up from a seated position, which is a common necessity for everyday activities such as standing up from a chair or bed.

Improvement in triceps strength facilitates better stability and support when transitioning from sitting to standing, as well as improving overall functional mobility. Additionally, upper arm dips tend to engage the core, providing further stability during these movements.

While other exercises like chest presses, shoulder shrugs, and bicep curls contribute to upper body strength, they do not specifically focus on the pushing motion that is critical for helping older adults manage their independence in daily tasks. Therefore, the upper arm "dip" is the most relevant exercise for addressing the specific challenges faced by older adults in this context.