When lifting, it is advisable to never do which of the following?

Twisting forcefully while lifting can lead to serious injuries, particularly to the back and spine. This motion places undue stress on the body’s muscles and ligaments, increasing the risk of strains and sprains. When lifting, the body is already under mechanical load, and adding a twisting motion can compromise stability and control, leading to potential accidents.

In contrast, lifting with the legs, keeping the load close to the body, and using proper form are all essential guidelines for safe lifting practices. Lifting with the legs utilizes the stronger muscles of the lower body, reducing strain on the back. Keeping the load close minimizes the leverage against the body, making it easier to control the lift and reducing the risk of injury. Similarly, using proper form involves maintaining alignment and engaging the core, which further enhances safety during lifting tasks.