Which of the following activities is often encouraged for older adults in fitness programs?

Focusing on yoga and stretching for older adults in fitness programs is essential for various reasons. These activities promote flexibility, balance, and core strength, which are crucial as the body ages. Enhanced flexibility helps maintain mobility, allowing older adults to perform daily activities more easily and with reduced risk of injury. Stretching can also improve range of motion in the joints, which often decreases with age.

Moreover, yoga has the added benefits of mindfulness and stress reduction, which can improve mental health and overall well-being. These practices can be modified to suit varying levels of fitness and can be performed at a gentle pace, making them accessible to individuals regardless of their physical condition. By incorporating yoga and stretching, fitness programs can create a supportive environment that encourages older adults to stay active and maintain their independence.