Which of the following is NOT an example of a moderate activity for older adults?

Aerobic classes typically involve a structured, continuous activity that raises the heart rate, often falling into the categories of moderate to vigorous intensity based on the pace and style of the class. For older adults, moderate activities are typically defined as those that elevate the heart rate but still allow for some degree of conversation.

On the other hand, gardening, golf without a cart, and walking briskly are activities that are more likely to be categorized as moderate. Gardening involves light to moderate physical exertion that can include activities such as digging, planting, and weeding, all of which can elevate heart rates while allowing participants to engage comfortably. Golf, when played without a cart, necessitates walking the course and involves walking, swinging, and minimal Club use, all of which can provide moderate exercise benefits. Walking briskly typically reflects a pace that is more robust than casual walking, encouraging cardiovascular activity without excessive strain.

Recognizing the varying intensities of activities is essential for developing appropriate fitness guidelines for older adults.