Which of the following is a benefit of regular exercise in older adults?

Regular exercise in older adults leads to enhanced mobility and function, which is crucial for maintaining independence and quality of life. As individuals age, they often experience a decline in muscle strength, joint flexibility, and overall physical fitness. Engaging in regular physical activity helps counteract these changes by improving strength, coordination, and balance, enabling older adults to perform daily activities more efficiently and safely.

Enhanced mobility can significantly reduce the risk of falls, a major concern for older adults. Improved functional capacity not only supports better movement but also contributes to psychological well-being by fostering a sense of accomplishment and confidence. The social aspect of group exercises can also lead to improved mental health, reducing feelings of isolation and depression.

Other options reflect negative outcomes that are contrary to the benefits of regular exercise. For instance, increased risk of chronic diseases is not a benefit of exercise. Similarly, stronger muscle soreness is a common experience with insufficient recovery, and increased fatigue can result from overexertion or lack of proper exercise programming. Therefore, focusing on enhanced mobility and function truly encapsulates the positive impacts of regular exercise in older adults.