Which of the following may cause hip problems?

Overuse is a key factor that can contribute to hip problems. In the context of physical activity, overuse refers to repetitive stress or strain placed on the hip joint and surrounding muscles, tendons, and ligaments. This frequent and prolonged activity can lead to conditions such as tendinitis, bursitis, or even stress fractures in the hip region. In older adults, who may already have age-related wear and tear on their joints, overuse can exacerbate existing issues, making them more susceptible to pain and injury.

While excessive stretching can lead to injury, it is generally not a primary cause of hip problems in the same way that overuse is. Weak abdominal muscles can influence hip stability and posture, but they are not directly associated with causing hip problems. Shoulder imbalances primarily affect the upper body and generally do not have a significant impact on hip health. Therefore, overuse stands out as a common and direct contributor to hip issues.