Why is flexibility important for older adults?

Flexibility is particularly important for older adults because it plays a critical role in preventing falls and enhancing mobility. As people age, muscles and tendons can become stiffer, leading to a decreased range of motion. This reduced flexibility can limit movement and increase the risk of falls, which are a common hazard for seniors and can lead to serious injuries. By maintaining or improving flexibility through appropriate exercises, older adults can improve their overall balance and coordination, making it easier to perform daily activities safely. This enhanced mobility not only helps prevent falls but also contributes to a more active lifestyle, leading to improved quality of life and independence.