Why should older adults be cautious when performing high-impact exercises?

Older adults should exercise caution when performing high-impact exercises primarily due to the risk of injury. As individuals age, their bodies undergo various physiological changes, such as decreased bone density, joint wear, and weakened connective tissue. These factors make older adults more susceptible to injuries, such as fractures, sprains, and strains. High-impact activities can place significant stress on the joints and bones, increasing the likelihood of harm.

Additionally, older adults may take longer to recover from injuries, which can lead to prolonged periods of inactivity and further detriment to their overall health and fitness. Therefore, considering these elements, the focus should be on low-impact alternatives that minimize stress on the body while still allowing for effective cardiovascular and muscular conditioning.